Healthcare for Every Life. Compassion for Every Community.

I had been experiencing recurring cervical and lower-back problems despite occasional treatment. My doctor recommended joining a fitness centre. At IPS, I was guided through exercises to strengthen my neck, back and abdominal muscles, along with physio-ball, treadmill and cycling exercises. Regular workouts have given me substantial relief and helped me manage my recurring problems better.

I joined the IPS Fitness Centre on my doctor’s advice to improve my fitness and manage my weight. With regular workouts including the treadmill, stationary cycle, floor exercises, ball exercises and dumbbells, I have lost 5 kg in two months. The guidance and support at the centre have encouraged me to stay consistent with my fitness journey.

After suffering paralysis in one hand, I had severe shoulder pain and could not move my fingers properly. After 10 days of treatment at Sehat Physiotherapy Centre, including short-wave diathermy and interferential therapy, my pain improved considerably. I now continue my exercises at home, and I can feel the movement in my hand gradually returning.